Transform Stress into Serenity with onebreath
Your most powerful breathwork journey to enhanced mental well-being is almost here
Thank you so much for this wonderful application. I would recommend onebreath to anyone who wants to work on themselves and relieve the stress of everyday life. It greatly improves your quality of life!
Tanja
I was pleasantly surprised at how effective this app can be, even though it is all digital. The voice of the speaker creates an atmosphere in which I feel very safe and relaxed, and at the end of each session I immediately feel better.
Molly
Since I started using oneBreath, I have much more life energy, joy, and can feel myself, my emotions, and my body much better. In general, I would recommend onebreath to anyone struggling with stress and looking for ways to quickly relax or let go.
Miriam
How It Works
Handle life’s difficulties and generate peace, joy, and happiness right where you are now and tomorrow.
1. Your Stress Assessment
Begin your journey by taking a quick stress assessment. Our app will analyze your stress levels and create a personalized stress relief plan just for you.
2. Daily Holistic Program
Experience a holistic approach to stress management with our daily personalized program.
Each day, you'll receive a new combination of guided breathing exercises, mindfulness techniques, psychoeducation modules, and more, all designed to address your unique stressors.
3. Track your Well-Being Improvement
Track your stress reduction progress in real-time with our innovative Stress Score. It combines physiological data with psychological insights to give you a comprehensive view of your well-being.
4. Access a Diverse Content Library
Explore a vast library of content, including guided breathing exercises, mindfulness techniques, and psychoeducation modules,
all designed to enhance your well-being.
BREATHING THERAPY
Breathe Your Stress Away
Breathwork refers to the conscious control of breathing to influence a person’s mental, emotional, or physical state. With stress increasingly recognized as a significant contributor to various health issues—ranging from mental health disorders like anxiety and depression, to physical conditions such as heart disease and hypertension—finding effective stress-reduction strategies is crucial.
The Science of Breathwork
It affects the autonomic nervous system, particularly through stimulating the vagus nerve, shifting the body from stress to relaxation mode.
Empirical Evidence
Research highlights reduced stress markers, like cortisol levels, and improved well-being through regular breathwork practice.
Breathwork Techniques
Key techniques include diaphragmatic breathing for oxygen exchange, box breathing for immediate stress relief, and alternate nostril breathing for emotional balance.
Breathwork effectively reduces stress by enhancing parasympathetic nervous system activity, increasing mindfulness, and improving emotional regulation, thereby offering a holistic approach to mental and physical well-being
Our Holistic Approach
At onebreath, we take a holistic approach to stress relief. Our app offers a personalized daily program, with a diverse range of content pieces that vary each day. We combine the power of breathwork, mindfulness, and hypnotic suggestions to promote mental and physical harmony.
Our holistic approach recognizes that well-being is a continuous process, and we're here to support you at every step of your stress relief journey.
Innovative Stress Management
onebreath offers a novel stress management solution, integrating a CO₂ tolerance indicator and a method for assessing perceived stress into a comprehensive Serenity Score that evaluates both physiological and psychological stress factors.
This approach empowers you to tailor stress-relief strategies for a healthier, more balanced life.
Our Expertise
Hi, I'm David – At onebreath, we are dedicated to bringing you the best content for stress relief.
Our primary tools - breathwork and hypnosis - are not just professional choices for me; they are a deeply personal journey rooted in my own transformative experience.
As a professional (certified hypnotherapist, yoga teacher, systemic coach, breathwork instructor, etc.), I have been exploring the deeper levels of our minds for years.
All of this experience informs the carefully curated content of our app.
Begin a freer and more successful life with the support of onebreath.
Join onebreath
onebreath is here. Be among the First to experience a more balanced Life.